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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.4
  Total Fat 11.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.4 g
  Cholesterol 3.0 mg
  Sodium 183.5 mg
  Potassium 349.3 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 3.1 g
      Sugars 1.0 g
  Protein 2.8 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 4.7 %
  Copper 6.6 %
  Folate 11.4 %
  Iron 3.0 %
  Magnesium 5.4 %
  Manganese 7.3 %
  Niacin 4.6 %
  Pantothenic Acid     7.3 %
  Phosphorus     4.3 %
  Riboflavin 4.9 %
  Selenium 0.6 %
  Thiamin 4.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLUE CHEESE, AVACADO, CUCUMBER AND TOMATO SALAD

View the full BLUE CHEESE, AVACADO, CUCUMBER AND TOMATO SALAD Recipe & Instructions
Submitted by: ANGCOULD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLUE CHEESE, AVACADO, CUCUMBER AND TOMATO SALAD

55 calories of Avocados, California (Haas), (33 grams)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Sliced olives (lindsay), (0.80 serving)

16 calories of treasure cave reduced fat blue cheese, (0.05 cup)

8 calories of Red Ripe Tomatoes, (36 grams)

6 calories of Cucumber (peeled), (0.40 cup, pared, chopped)

5 calories of Onions, raw, (12 grams)

2 calories of Lime Juice, (0.20 lime yields)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.