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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.9
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 2.5 mg
  • Sodium 623.3 mg
  • Potassium 320.8 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 3.3 g
  • Sugars 0.4 g
  • Protein 7.0 g
  • Vitamin A 102.2 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 9.4 %
  • Vitamin C 48.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.2 %
  • Calcium 12.3 %
  • Copper 6.8 %
  • Folate 33.5 %
  • Iron 3.8 %
  • Magnesium 3.0 %
  • Manganese 22.5 %
  • Niacin 12.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 6.9 %
  • Riboflavin 8.5 %
  • Selenium 4.6 %
  • Thiamin 4.0 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard Greens

View the full Collard Greens Recipe & Instructions
Submitted by: NURSEHICKERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard Greens

23 calories of Collards, (75.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

8 calories of Hormel Bacon Bits, (0.33 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

Really yummy! I made it with 1/4 of a smoked sausage instead of the bacon bits. Didn't change the nutritional profile much. Submitted by:
HOTLIDDLEWOMAN

(6/16/11)
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