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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 625.1
  Total Fat 18.6 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 171.0 mg
  Sodium 1,469.5 mg
  Potassium 751.1 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 4.0 g
      Sugars 9.0 g
  Protein 76.3 g
  Vitamin A 17.7 %
  Vitamin B-12 26.6 %
  Vitamin B-6 68.1 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 54.8 %
  Copper 5.9 %
  Folate 4.4 %
  Iron 22.3 %
  Magnesium 21.5 %
  Manganese 2.5 %
  Niacin 132.7 %
  Pantothenic Acid     21.8 %
  Phosphorus     78.7 %
  Riboflavin 27.9 %
  Selenium 73.5 %
  Thiamin 13.1 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmigiana

View the full Chicken Parmigiana Recipe & Instructions
Submitted by: LMARI03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmigiana

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)

21 calories of Milk, nonfat, (0.25 cup)


No nutrition or calorie comments found.