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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.1
  Total Fat 20.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 14.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 42.8 mg
  Potassium 516.4 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 7.9 g
      Sugars 10.1 g
  Protein 6.4 g
  Vitamin A 57.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 49.8 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 9.0 %
  Copper 33.1 %
  Folate 20.2 %
  Iron 15.4 %
  Magnesium 20.5 %
  Manganese 108.6 %
  Niacin 6.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     13.7 %
  Riboflavin 9.6 %
  Selenium 4.0 %
  Thiamin 12.3 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm spinach salad with spicy walnuts, braised pears, and raspberry vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm spinach salad with spicy walnuts, braised pears, and raspberry vinaigrette

196 calories of Walnuts, (0.25 cup pieces or chips)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

39 calories of Maple Syrup, (0.75 tbsp)

15 calories of Raspberries, (0.25 cup)

14 calories of Orange Juice, (0.13 cup)

10 calories of Balsamic Vinegar, (1.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Fresh Express Fancy field greens salad, (0.50 cup)

0 calories of Dill weed, fresh, (0.06 cup sprigs)


No nutrition or calorie comments found.