Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 386.9
  Total Fat 20.6 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 9.6 g
  Cholesterol 3.1 mg
  Sodium 791.3 mg
  Potassium 1,256.2 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 6.7 g
      Sugars 8.2 g
  Protein 24.8 g
  Vitamin A 43.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 37.5 %
  Vitamin C 118.8 %
  Vitamin D 0.0 %
  Vitamin E 13.5 %
  Calcium 25.7 %
  Copper 39.9 %
  Folate 17.8 %
  Iron 40.8 %
  Magnesium 35.6 %
  Manganese 85.5 %
  Niacin 25.3 %
  Pantothenic Acid     9.0 %
  Phosphorus     44.2 %
  Riboflavin 31.3 %
  Selenium 15.7 %
  Thiamin 17.2 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Sloppy Joes

View the full Tempeh Sloppy Joes Recipe & Instructions
Submitted by: RISSAROOZER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Sloppy Joes

160 calories of Tempeh, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

39 calories of Tomato Sauce, (0.50 cup)

26 calories of Mustard seed, yellow, (0.50 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Chili powder, (0.50 tbsp)

11 calories of Cumin seed, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account