SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.7
  Total Fat 14.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 8.4 g
  Cholesterol 0.0 mg
  Sodium 115.9 mg
  Potassium 355.6 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 6.3 g
      Sugars 9.2 g
  Protein 6.2 g
  Vitamin A 0.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 9.9 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 19.4 %
  Calcium 7.2 %
  Copper 27.9 %
  Folate 8.6 %
  Iron 15.3 %
  Magnesium 23.3 %
  Manganese 44.6 %
  Niacin 9.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     18.2 %
  Riboflavin 14.6 %
  Selenium 3.9 %
  Thiamin 9.3 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Trail Mix

View the full My Trail Mix Recipe & Instructions
Submitted by: ANNIE_1015
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Trail Mix

82 calories of Almonds, dry roasted, (0.10 cup whole kernels)

79 calories of Cashew Nuts, dry roasted (salt added), (0.10 cup, halves and whole)

50 calories of Raisins, (0.10 cup, packed)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

12 calories of Fiber One Cereal, original, (0.10 cup (1 serving))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.