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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.8
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 159.6 mg
  Potassium 90.0 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 0.5 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.1 %
  Copper 2.4 %
  Folate 1.4 %
  Iron 6.8 %
  Magnesium 2.8 %
  Manganese 8.3 %
  Niacin 0.8 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.2 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite Salad dressing

View the full Lite Salad dressing Recipe & Instructions
Submitted by: VANTEACHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Salad dressing

40 calories of Olive Oil, (1 1tsp)

5 calories of Pepper, black, (1 tsp)

4 calories of Basil, (1 tsp)

3 calories of Lemon juice, (1 tbsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

wonderful dressing, thank you. I didn't do the salt either, because I really just don't use salt Submitted by:
PRINCESS4CHRIST

(3/3/09)
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Very good! The lemon juice is great. With that, I didn't even need to add the salt. I also tried it with oregano, instead of the basil. This has become a mainstay with my meals. Thanks! Submitted by:
KAREN1229

(1/4/09)
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