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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.6
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 176.9 mg
  Potassium 645.5 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 3.2 g
      Sugars 1.3 g
  Protein 2.6 g
  Vitamin A 31.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.9 %
  Vitamin C 102.6 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 2.8 %
  Copper 12.3 %
  Folate 12.3 %
  Iron 7.7 %
  Magnesium 9.6 %
  Manganese 18.4 %
  Niacin 8.1 %
  Pantothenic Acid     7.5 %
  Phosphorus     7.6 %
  Riboflavin 7.7 %
  Selenium 1.6 %
  Thiamin 10.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gaspacho (cold soup)

View the full Gaspacho (cold soup) Recipe & Instructions
Submitted by: LILIBLUEBERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gaspacho (cold soup)

46 calories of Red Ripe Tomatoes, (220 grams)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Cucumber (peeled), (70 grams)

5 calories of Yellow Peppers (bell peppers), (20 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.40 tbsp)

1 calories of Basil, (4 leaves)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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