Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 78.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.1 mg
  Potassium 417.6 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 2.6 g
      Sugars 8.6 g
  Protein 2.0 g
  Vitamin A 14.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.2 %
  Copper 6.1 %
  Folate 9.0 %
  Iron 4.4 %
  Magnesium 6.8 %
  Manganese 12.0 %
  Niacin 3.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     5.8 %
  Riboflavin 4.4 %
  Selenium 0.8 %
  Thiamin 5.9 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and sweet healthy salad

View the full Hot and sweet healthy salad Recipe & Instructions
Submitted by: YUNKERCM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and sweet healthy salad

32 calories of Honey, (0.50 tbsp)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

0 calories of Kame Rice Vinegar (1 Tbsp), (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account