SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.2
  • Total Fat 5.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 43.6 mg
  • Sodium 160.5 mg
  • Potassium 79.9 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 1.4 g
  • Sugars 8.5 g
  • Protein 11.0 g
  • Vitamin A 2.7 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 3.3 %
  • Vitamin C 4.1 %
  • Vitamin D 1.2 %
  • Vitamin E 3.8 %
  • Calcium 3.4 %
  • Copper 2.7 %
  • Folate 9.0 %
  • Iron 6.7 %
  • Magnesium 2.0 %
  • Manganese 10.2 %
  • Niacin 6.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 9.4 %
  • Riboflavin 12.4 %
  • Selenium 20.2 %
  • Thiamin 11.5 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage cheese/cranberry strudel

View the full cottage cheese/cranberry strudel Recipe & Instructions
Submitted by: MVMEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage cheese/cranberry strudel

85 calories of Phyllo Dough, (1 oz)

47 calories of Cottage Cheese, Nonfat, (1.50 oz)

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Olive Oil, (0.19 tbsp)

14 calories of Egg, fresh, whole, raw, (0.19 large)

8 calories of Cranberries, (0.19 cup, whole)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

2 calories of Vanilla Extract, (0.06 tbsp)


No nutrition or calorie comments found.