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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.0
  Total Fat 1.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.5 mg
  Sodium 163.9 mg
  Potassium 108.6 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 1.5 g
      Sugars 11.4 g
  Protein 1.7 g
  Vitamin A 8.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.5 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.0 %
  Copper 5.7 %
  Folate 6.3 %
  Iron 7.5 %
  Magnesium 5.3 %
  Manganese 13.7 %
  Niacin 5.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.8 %
  Riboflavin 4.8 %
  Selenium 5.6 %
  Thiamin 7.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini oatmeal brownies

View the full Zucchini oatmeal brownies Recipe & Instructions
Submitted by: GRANLUND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini oatmeal brownies

38 calories of Granulated Sugar, (0.05 cup)

18 calories of Flour, white, (0.04 cup)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

9 calories of Milk Chocolate Candy, (0.01 cup chips)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

3 calories of Zucchini, (0.08 cup, mashed)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I don't understand where to count the peanutbutter. It is not on the full detail of calories nor is it part of the recipie. Is it 1/3 cup of peanutbutter & chocolate mixed or 1/3 cup of each? Submitted by:
EGROSS

(12/11/09)
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These are very good and are great for a low fat/cholesterol diet. I have modified these to use carob and Splenda rather than chocolate and sugar. Submitted by:
NOTFATCAT

(9/28/09)
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