SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.1
  • Total Fat 3.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 81.3 mg
  • Sodium 7,353.0 mg
  • Potassium 867.6 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 3.8 g
  • Sugars 2.1 g
  • Protein 35.9 g
  • Vitamin A 4.7 %
  • Vitamin B-12 13.6 %
  • Vitamin B-6 61.7 %
  • Vitamin C 26.3 %
  • Vitamin D 9.2 %
  • Vitamin E 2.4 %
  • Calcium 20.1 %
  • Copper 10.4 %
  • Folate 8.4 %
  • Iron 18.4 %
  • Magnesium 19.7 %
  • Manganese 32.2 %
  • Niacin 73.1 %
  • Pantothenic Acid 15.3 %
  • Phosphorus 42.5 %
  • Riboflavin 18.2 %
  • Selenium 41.2 %
  • Thiamin 16.1 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Incredible Oven "Fried" Chicken

View the full Incredible Oven "Fried" Chicken Recipe & Instructions
Submitted by: MISSWAKLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Incredible Oven "Fried" Chicken

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

51 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (3 fl oz)

49 calories of Onions, dehydrated flakes, (0.25 cup)

28 calories of Garlic powder, (1 tbsp)

16 calories of Pepper, black, (1 tbsp)

10 calories of butter buds, (2 tsp)

0 calories of Salt, (1 tbsp)


Nutrition & Calorie Comments  

7353 mg sodium in ONE SERVING?? That's over THREE TIMES the DAILY allowance in one serving of one meal. I know we're not supposed to be perfect here, but GEEZ! Submitted by:
TERRY220

(11/2/10)
report inappropriate
Seriously? 1 TBS of salt???? This must be a mistake. I made this with 1/2 tsp. of salt and that was plenty salty. Can't imagine this with 1 TBS. of salt...yikes! Submitted by:
TERIANA

(6/26/10)
report inappropriate
This was very good. I didn't have bread crumbs or corn flakes so I used corn chex. I was quite surprised to see the sodium unless this was a misprint. Please respond if it was correct. If so, I will not make again. homewithedna@sbcglobal.net. Submitted by:
HOMEWITHEDNA

(2/2/08)
report inappropriate
Tasted pretty salty. I was able to do 1 pound of chicken in the ingredients not just one breast. Submitted by:
TSLOAN91

(5/14/07)
report inappropriate