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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.4
  Total Fat 1.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 55.0 mg
  Sodium 353.2 mg
  Potassium 44.7 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 1.9 g
      Sugars 2.0 g
  Protein 23.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.7 %
  Copper 2.2 %
  Folate 0.5 %
  Iron 3.8 %
  Magnesium 5.5 %
  Manganese 29.3 %
  Niacin 3.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.9 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 3.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish and Vegitable Stir-Fry

View the full Fish and Vegitable Stir-Fry Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and Vegitable Stir-Fry

108 calories of Tilapia filet, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

25 calories of Birdseye Normandy Blend, (1 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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