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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.4
  • Total Fat 1.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 55.0 mg
  • Sodium 353.2 mg
  • Potassium 44.7 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 1.9 g
  • Sugars 2.0 g
  • Protein 23.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.7 %
  • Copper 2.2 %
  • Folate 0.5 %
  • Iron 3.8 %
  • Magnesium 5.5 %
  • Manganese 29.3 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 3.9 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 3.4 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish and Vegitable Stir-Fry

View the full Fish and Vegitable Stir-Fry Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and Vegitable Stir-Fry

108 calories of Tilapia filet, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

25 calories of Birdseye Normandy Blend, (1 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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