SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.2
  Total Fat 10.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 42.5 mg
  Sodium 1,701.1 mg
  Potassium 21.6 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 11.6 g
      Sugars 11.1 g
  Protein 17.3 g
  Vitamin A 12.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.8 %
  Copper 0.4 %
  Folate 0.7 %
  Iron 22.7 %
  Magnesium 0.3 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.5 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: MRSJORDAN77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

120 calories of Ground Turkey 85/15, (2 oz)

88 calories of Whole Black Beans, (0.63 serving)

53 calories of Del Monte Whole Kernel Corn, (0.44 cup)

12 calories of Rotel (1 can), (0.31 cup)

12 calories of Rotel (1 can), (0.31 cup)

10 calories of Hidden Valley Ranch Salad Dressing & Seasoning Mix (1 packet), (0.63 tsp)

8 calories of Taco Bell Taco Seasoning (1 packet), (0.75 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Wow...That's a lot of sodium!! Submitted by:
GLYNN1

(9/15/08)
report inappropriate