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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 363.9
  • Total Fat 28.3 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 55.0 mg
  • Sodium 593.9 mg
  • Potassium 1,248.8 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 8.1 g
  • Sugars 1.4 g
  • Protein 15.9 g
  • Vitamin A 258.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.3 %
  • Vitamin C 325.9 %
  • Vitamin D 0.0 %
  • Vitamin E 26.6 %
  • Calcium 34.6 %
  • Copper 13.3 %
  • Folate 87.8 %
  • Iron 26.2 %
  • Magnesium 33.2 %
  • Manganese 77.1 %
  • Niacin 10.7 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 18.5 %
  • Riboflavin 25.5 %
  • Selenium 8.3 %
  • Thiamin 16.0 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Salad

View the full Summer Salad Recipe & Instructions
Submitted by: DANICA68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad

160 calories of Cardini's Caesar Dressing, (2 tbsp)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

42 calories of Broccoli, fresh, (1 stalk)

23 calories of Spinach, fresh, (10 leaf)

14 calories of Almonds, (2 almond)

6 calories of Green Peppers (bell peppers), (2 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Summer squash, (2 slice)

2 calories of Scallions, raw, (1 small (3" long))


No nutrition or calorie comments found.