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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.4
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 80.0 mg
  Potassium 531.9 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.9 g
      Sugars 1.3 g
  Protein 29.6 g
  Vitamin A 0.5 %
  Vitamin B-12 7.9 %
  Vitamin B-6 38.3 %
  Vitamin C 6.6 %
  Vitamin D 13.3 %
  Vitamin E 1.2 %
  Calcium 2.0 %
  Copper 14.0 %
  Folate 4.0 %
  Iron 7.0 %
  Magnesium 10.0 %
  Manganese 5.0 %
  Niacin 79.6 %
  Pantothenic Acid     20.4 %
  Phosphorus     29.5 %
  Riboflavin 23.7 %
  Selenium 39.5 %
  Thiamin 10.1 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LEMON PEPPER CHICKEN BREAST

View the full LEMON PEPPER CHICKEN BREAST Recipe & Instructions
Submitted by: GRANDCRACKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LEMON PEPPER CHICKEN BREAST

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

4 calories of Garlic, (1 tsp)

0 calories of LEMON PEPPER, (1 tsp)

0 calories of PAM COOKING SPRAY, (1 serving)


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