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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.3
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 69.2 mg
  • Potassium 265.1 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 3.1 g
  • Sugars 1.7 g
  • Protein 4.7 g
  • Vitamin A 110.0 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 9.0 %
  • Vitamin C 55.7 %
  • Vitamin D 13.3 %
  • Vitamin E 4.6 %
  • Calcium 9.7 %
  • Copper 12.5 %
  • Folate 3.2 %
  • Iron 18.0 %
  • Magnesium 2.2 %
  • Manganese 8.1 %
  • Niacin 13.8 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 7.2 %
  • Riboflavin 17.7 %
  • Selenium 10.4 %
  • Thiamin 5.5 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich and Musrooms

View the full Spinich and Musrooms Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich and Musrooms

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Dole Baby Spinach Salad, (3 oz)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

11 calories of Garlic, (2.50 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

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