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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.0
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 222.2 mg
  Potassium 412.8 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 4.6 g
      Sugars 3.4 g
  Protein 5.2 g
  Vitamin A 43.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.8 %
  Copper 7.1 %
  Folate 21.2 %
  Iron 8.7 %
  Magnesium 6.4 %
  Manganese 15.7 %
  Niacin 3.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.9 %
  Riboflavin 3.2 %
  Selenium 2.1 %
  Thiamin 6.1 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie & Lentil Soup

View the full Veggie & Lentil Soup Recipe & Instructions
Submitted by: AZHIKERCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Lentil Soup

44 calories of Lentils, (0.19 cup)

11 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.19 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Bok Choy, raw-shreaded, (0.13 cup)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.