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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.2
  Total Fat 7.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 1.0 mg
  Potassium 326.7 mg
  Total Carbohydrate 53.1 g
      Dietary Fiber 6.7 g
      Sugars 32.0 g
  Protein 6.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.9 %
  Copper 5.1 %
  Folate 2.4 %
  Iron 2.8 %
  Magnesium 5.4 %
  Manganese 6.5 %
  Niacin 3.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.1 %
  Riboflavin 1.9 %
  Selenium 2.1 %
  Thiamin 1.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Bake Peanut butter and date cookies

View the full No Bake Peanut butter and date cookies Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Bake Peanut butter and date cookies

140 calories of Dates, (6 date)

79 calories of natural peanut butter, (0.75 tbsp)

75 calories of Quaker quick oats, (0.50 serving)


No nutrition or calorie comments found.