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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		214.7

Total Fat		7.5 g

	Saturated Fat	1.7 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.5 g

Cholesterol		3.5 mg

Sodium		298.6 mg

Potassium		127.1 mg

Total Carbohydrate		32.0 g

	Dietary Fiber	1.8 g

	Sugars	1.2 g

Protein		6.6 g


Vitamin A	4.4 %

Vitamin B-12	1.7 %

Vitamin B-6	3.2 %

Vitamin C	13.5 %

Vitamin D	0.0 %

Vitamin E	1.9 %

Calcium	9.1 %

Copper	2.3 %

Folate	2.0 %

Iron	11.6 %

Magnesium	2.0 %

Manganese	4.3 %

Niacin	1.8 %

Pantothenic Acid	1.2 %

Phosphorus	3.1 %

Riboflavin	1.9 %

Selenium	1.5 %

Thiamin	2.0 %

Zinc	1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pizza

View the full Veggie Pizza Recipe & Instructions
Submitted by: MISSBECKYJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza

180 calories of Mama Mary's Pizza Crust, (1 serving)

13 calories of Mozzarella Cheese, whole milk, (0.04 cup, shredded)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

No nutrition or calorie comments found.