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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.1
  • Total Fat 3.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 5.9 mg
  • Sodium 385.8 mg
  • Potassium 175.8 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.8 g
  • Sugars 2.0 g
  • Protein 16.4 g
  • Vitamin A 5.8 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 8.0 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 15.6 %
  • Copper 9.3 %
  • Folate 2.4 %
  • Iron 5.7 %
  • Magnesium 11.1 %
  • Manganese 10.1 %
  • Niacin 5.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 25.1 %
  • Riboflavin 4.7 %
  • Selenium 8.1 %
  • Thiamin 4.3 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Spicy Egg Breakfast Tortilla

View the full Quick Spicy Egg Breakfast Tortilla Recipe & Instructions
Submitted by: TWODAYSINFEBGGD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Spicy Egg Breakfast Tortilla

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

34 calories of Egg white, fresh, (2 large)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

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