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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.4
  • Total Fat 7.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 89.5 mg
  • Sodium 640.1 mg
  • Potassium 521.7 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.4 g
  • Sugars 0.9 g
  • Protein 32.0 g
  • Vitamin A 1.1 %
  • Vitamin B-12 13.6 %
  • Vitamin B-6 28.1 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 2.1 %
  • Copper 3.5 %
  • Folate 2.2 %
  • Iron 11.4 %
  • Magnesium 9.7 %
  • Manganese 6.0 %
  • Niacin 30.2 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 29.6 %
  • Riboflavin 26.2 %
  • Selenium 77.9 %
  • Thiamin 74.7 %
  • Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard-Maple Pork Tenderloin

View the full Mustard-Maple Pork Tenderloin Recipe & Instructions
Submitted by: RHALES199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard-Maple Pork Tenderloin

186 calories of Pork tenderloin, (4 oz)

20 calories of Canola Oil, (0.50 1tsp)

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)

2 calories of Sage, ground, (0.38 tbsp)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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