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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.4
  Total Fat 7.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 89.5 mg
  Sodium 640.1 mg
  Potassium 521.7 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.4 g
      Sugars 0.9 g
  Protein 32.0 g
  Vitamin A 1.1 %
  Vitamin B-12 13.6 %
  Vitamin B-6 28.1 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.1 %
  Copper 3.5 %
  Folate 2.2 %
  Iron 11.4 %
  Magnesium 9.7 %
  Manganese 6.0 %
  Niacin 30.2 %
  Pantothenic Acid     11.0 %
  Phosphorus     29.6 %
  Riboflavin 26.2 %
  Selenium 77.9 %
  Thiamin 74.7 %
  Zinc 23.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mustard-Maple Pork Tenderloin

View the full Mustard-Maple Pork Tenderloin Recipe & Instructions
Submitted by: RHALES199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard-Maple Pork Tenderloin

186 calories of Pork tenderloin, (4 oz)

20 calories of Canola Oil, (0.50 1tsp)

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)

2 calories of Sage, ground, (0.38 tbsp)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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