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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.8
  Total Fat 5.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 49.7 mg
  Sodium 425.4 mg
  Potassium 83.8 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.5 g
      Sugars 3.9 g
  Protein 13.4 g
  Vitamin A 3.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 2.3 %
  Vitamin C 4.6 %
  Vitamin D 0.7 %
  Vitamin E 1.4 %
  Calcium 1.6 %
  Copper 2.1 %
  Folate 2.8 %
  Iron 3.6 %
  Magnesium 1.6 %
  Manganese 3.9 %
  Niacin 2.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.5 %
  Riboflavin 7.1 %
  Selenium 4.3 %
  Thiamin 3.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better than Grandma's Turkey Meat Loaf

View the full Better than Grandma's Turkey Meat Loaf Recipe & Instructions
Submitted by: WESLEYSBRIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better than Grandma's Turkey Meat Loaf

47 calories of Jimmy Dean Reduced Fat Pork Sausage, (0.67 oz)

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

14 calories of Catsup, (0.06 cup)

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

2 calories of Onions, raw, (0.08 small)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)


Nutrition & Calorie Comments  

This was wonderful, we baked acorn squash and had a green bean/ artichoke casserole with it. We cut out the "topping" of ketchup but left it in the mix. This cut the calories and sugar. Submitted by:
CHELSITA98

(8/1/13)
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Really yummy! Even my boyfriend, who "hates" "diet food," loved it... the only thing is that we couldn't find low fat breakfast sausage. I wonder if turkey sausage would work. We used regular pork sausage and poured off the grease, but I'm sure it upped the calories. Submitted by:
MARYKOWALS

(12/17/09)
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Made it with the substitution of Egg Beaters for the egg and non-stick spray for the oil. Also instead of bread crumbs, I crushed up Special K cereal. Not sure how many calories this takes away but it sure is yummy. Submitted by:
OTWTEACHER

(3/12/09)
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