Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.1
  Total Fat 2.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 8.2 mg
  Sodium 870.1 mg
  Potassium 72.7 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.1 g
      Sugars 7.8 g
  Protein 6.3 g
  Vitamin A 7.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.1 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.5 %
  Copper 1.7 %
  Folate 3.5 %
  Iron 2.0 %
  Magnesium 1.9 %
  Manganese 4.4 %
  Niacin 1.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.5 %
  Riboflavin 1.7 %
  Selenium 1.7 %
  Thiamin 3.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JP's Crab salad

View the full JP's Crab salad Recipe & Instructions
Submitted by: BABYLUVMONKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JP's Crab salad

100 calories of Aquamar Imitation Crab Meat, (0.50 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Best Foods, Reduced Fat Mayonnaise, (0.63 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Buttermilk, lowfat, (0.13 fl oz)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Celery, raw, (0.06 cup, diced)


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