Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.1
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 2.7 mg
  Sodium 728.6 mg
  Potassium 800.6 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 8.8 g
      Sugars 2.1 g
  Protein 6.2 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.6 %
  Vitamin C 29.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.0 %
  Copper 13.6 %
  Folate 17.8 %
  Iron 14.4 %
  Magnesium 14.3 %
  Manganese 32.8 %
  Niacin 15.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     11.6 %
  Riboflavin 11.1 %
  Selenium 5.9 %
  Thiamin 13.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Eggplant Curry

View the full Spicy Eggplant Curry Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Eggplant Curry

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

33 calories of Chicken stock, home-prepared, (0.38 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of Curry powder, (0.75 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I added *red curry powder since it is called Spicy Eggplant Curry* and I like things SPICY
I also put in 8 ounces of turkey meat and 4 ounces of cherry tomatoes - One for protein the other for color..lol. But it's really good thank you. 		Submitted by:
SULLYSWIFE
(5/13/11)
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