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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 28.6
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.1 mg
  Sodium 717.8 mg
  Potassium 231.0 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.7 g
      Sugars 1.3 g
  Protein 1.4 g
  Vitamin A 46.1 %
  Vitamin B-12 0.3 %
  Vitamin B-6 8.9 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.6 %
  Copper 4.0 %
  Folate 8.0 %
  Iron 5.6 %
  Magnesium 3.3 %
  Manganese 8.9 %
  Niacin 3.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.0 %
  Riboflavin 7.0 %
  Selenium 0.9 %
  Thiamin 2.1 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade KimChi (or Korean Sauerkraut)

View the full Homemade KimChi (or Korean Sauerkraut) Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade KimChi (or Korean Sauerkraut)

10 calories of Pepper, ancho, dried, (0.20 pepper)

6 calories of Scallions, raw, (0.20 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Cabbage, napa, (0.30 cup)

2 calories of Whey, sweet, fluid, (0.03 cup)

1 calories of Garlic, (0.30 clove)

1 calories of Radishes, white icicle, (0.05 cup slices)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Salt, (0.10 tbsp)


Nutrition & Calorie Comments  

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