Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 91.1
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 13.9 mg
  Potassium 400.1 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 1.8 g
      Sugars 3.6 g
  Protein 1.3 g
  Vitamin A 32.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 67.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 1.8 %
  Copper 6.0 %
  Folate 5.6 %
  Iron 2.7 %
  Magnesium 5.3 %
  Manganese 35.5 %
  Niacin 4.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     2.4 %
  Riboflavin 3.5 %
  Selenium 1.2 %
  Thiamin 9.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JP melon salad

View the full JP melon salad Recipe & Instructions
Submitted by: BABYLUVMONKEY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JP melon salad

19 calories of Pineapple, fresh, (0.25 cup, diced)

16 calories of Honeydew Melon, (0.25 cup, balls)

16 calories of Grapes, (0.25 cup, seedless)

15 calories of Cantaloupe, (0.25 cup, balls)

12 calories of Watermelon, (0.25 cup, balls)


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