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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.5
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 1.1 mg
  • Sodium 132.4 mg
  • Potassium 142.3 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 3.0 g
  • Sugars 1.5 g
  • Protein 7.2 g
  • Vitamin A 0.2 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 2.5 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 4.8 %
  • Copper 3.0 %
  • Folate 0.9 %
  • Iron 7.0 %
  • Magnesium 4.1 %
  • Manganese 11.6 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 5.1 %
  • Riboflavin 3.3 %
  • Selenium 2.7 %
  • Thiamin 1.9 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Protein Breakfast Bars

View the full Soy Protein Breakfast Bars Recipe & Instructions
Submitted by: BLUESKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Protein Breakfast Bars

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Raisins, (0.05 cup, packed)

19 calories of Olive Oil, (0.01 cup)

18 calories of soy protein powder GNC, (0.05 cup)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

12 calories of Whole Wheat Flour, (0.03 cup)

4 calories of Wheat bran, crude, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.05 tsp)


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