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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.0
  Total Fat 3.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 10.0 mg
  Sodium 83.5 mg
  Potassium 940.9 mg
  Total Carbohydrate 88.9 g
      Dietary Fiber 8.1 g
      Sugars 34.2 g
  Protein 8.7 g
  Vitamin A 5.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 39.2 %
  Vitamin C 83.9 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 17.6 %
  Copper 13.4 %
  Folate 16.2 %
  Iron 6.5 %
  Magnesium 18.8 %
  Manganese 73.6 %
  Niacin 7.4 %
  Pantothenic Acid     6.3 %
  Phosphorus     24.1 %
  Riboflavin 34.8 %
  Selenium 3.7 %
  Thiamin 17.9 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruity Energy Smoothy

View the full Fruity Energy Smoothy Recipe & Instructions
Submitted by: LEICCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Energy Smoothy

120 calories of Dannon Activia Vanilla Yogurt, 4 oz., (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

81 calories of Blueberries, fresh, (1 cup)

64 calories of Honey, (1 tbsp)

15 calories of Kretschmer Wheat Germ, (4 grams)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

0 calories of Water, tap, (5 ice cube (3/4 fl oz))


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