Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 276.7
  Total Fat 4.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 121.4 mg
  Sodium 318.0 mg
  Potassium 685.5 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 6.1 g
      Sugars 5.3 g
  Protein 35.8 g
  Vitamin A 12.6 %
  Vitamin B-12 9.3 %
  Vitamin B-6 39.8 %
  Vitamin C 28.1 %
  Vitamin D 1.6 %
  Vitamin E 2.5 %
  Calcium 18.1 %
  Copper 7.3 %
  Folate 11.5 %
  Iron 17.0 %
  Magnesium 15.4 %
  Manganese 13.9 %
  Niacin 66.3 %
  Pantothenic Acid     15.3 %
  Phosphorus     30.2 %
  Riboflavin 13.4 %
  Selenium 35.0 %
  Thiamin 10.5 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel Chicken w/ cucumer salad

View the full Falafel Chicken w/ cucumer salad Recipe & Instructions
Submitted by: MALEFICENT1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel Chicken w/ cucumer salad

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

62 calories of Falafel, (0.13 cup)

30 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.25 cup)

29 calories of Cucumber (with peel), (0.75 cucumber (8-1/4"))

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 clove)

0 calories of Dill weed, fresh, (0.06 cup sprigs)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account