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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.1
  Total Fat 5.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 36.3 mg
  Sodium 538.6 mg
  Potassium 682.9 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 5.4 g
      Sugars 2.6 g
  Protein 12.1 g
  Vitamin A 26.1 %
  Vitamin B-12 2.9 %
  Vitamin B-6 14.1 %
  Vitamin C 34.4 %
  Vitamin D 1.7 %
  Vitamin E 4.7 %
  Calcium 14.6 %
  Copper 14.5 %
  Folate 21.6 %
  Iron 13.8 %
  Magnesium 14.1 %
  Manganese 21.7 %
  Niacin 8.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     19.1 %
  Riboflavin 14.7 %
  Selenium 4.1 %
  Thiamin 22.8 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garden Fresh Lasagna

View the full Garden Fresh Lasagna Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Fresh Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

30 calories of Parmesan Cheese, grated, (1.33 tbsp)

25 calories of Mori-Nu, Tofu, silken, extra firm, (46 grams)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.17 small)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Thanks for the suggestion to used low fat cottage cheese or ricotta in place of tofu. Submitted by:
KATHIE_B

(8/9/12)
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I like the idea of replacing the tofu with lowfat ricotta or cottage cheese. Submitted by:
CHEARIO

(11/24/08)
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