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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.0
  • Total Fat 11.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 15.3 mg
  • Sodium 514.5 mg
  • Potassium 147.0 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 3.9 g
  • Sugars 9.0 g
  • Protein 3.0 g
  • Vitamin A 14.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 10.6 %
  • Vitamin C 72.5 %
  • Vitamin D 1.0 %
  • Vitamin E 5.0 %
  • Calcium 1.8 %
  • Copper 8.9 %
  • Folate 5.7 %
  • Iron 6.2 %
  • Magnesium 8.0 %
  • Manganese 30.3 %
  • Niacin 5.6 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 6.2 %
  • Riboflavin 3.9 %
  • Selenium 1.2 %
  • Thiamin 5.2 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled bulgur salad with cranberries

View the full Chilled bulgur salad with cranberries Recipe & Instructions
Submitted by: EXERCISETCHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled bulgur salad with cranberries

51 calories of Butter, salted, (0.50 tbsp)

47 calories of Walnuts, (0.06 cup pieces or chips)

38 calories of Bulgur, cooked, (0.25 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Onions, raw, (0.75 tbsp chopped)


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