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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.3
  • Total Fat 12.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.5 mg
  • Sodium 498.2 mg
  • Potassium 580.5 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 3.7 g
  • Sugars 5.4 g
  • Protein 5.5 g
  • Vitamin A 109.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 26.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 7.5 %
  • Copper 20.7 %
  • Folate 21.2 %
  • Iron 12.8 %
  • Magnesium 21.1 %
  • Manganese 99.6 %
  • Niacin 8.7 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 20.3 %
  • Riboflavin 9.0 %
  • Selenium 1.1 %
  • Thiamin 12.1 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Salad

View the full Energy Salad Recipe & Instructions
Submitted by: SANDYTURLEY1954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Salad

119 calories of Pine Nuts, (0.13 cup)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

5 calories of Alfalfa sprouts, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)


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