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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.4
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 210.5 mg
  Potassium 323.9 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 6.7 g
      Sugars 4.2 g
  Protein 5.9 g
  Vitamin A 17.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 37.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.0 %
  Copper 6.6 %
  Folate 17.3 %
  Iron 10.1 %
  Magnesium 8.4 %
  Manganese 16.0 %
  Niacin 4.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.8 %
  Riboflavin 4.7 %
  Selenium 4.0 %
  Thiamin 7.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions
Submitted by: STEVENRIGNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

40 calories of Beans, pinto, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

try with fresh tomatoes to lower sodium content Submitted by:
HICAT2

(3/18/07)
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