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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.3
  Total Fat 3.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 26.1 mg
  Sodium 652.2 mg
  Potassium 253.5 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.1 g
      Sugars 1.4 g
  Protein 11.2 g
  Vitamin A 6.3 %
  Vitamin B-12 3.8 %
  Vitamin B-6 11.8 %
  Vitamin C 21.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.5 %
  Copper 4.7 %
  Folate 4.9 %
  Iron 7.5 %
  Magnesium 4.7 %
  Manganese 9.3 %
  Niacin 22.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     11.5 %
  Riboflavin 5.3 %
  Selenium 10.2 %
  Thiamin 4.9 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Chili Chicken Stew

View the full Green Chili Chicken Stew Recipe & Instructions
Submitted by: PJSTJOHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Chicken Stew

30 calories of Chicken Breast, with skin, (0.20 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Sweet Corn, Fresh, (0.10 cup)

12 calories of La Victoria Green Chile Salsa, Mild, (3.20 tbsp)

10 calories of Chicken Thigh, (0.20 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Chicken Drumstick, (0.20 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Onions, raw, (0.10 large)

5 calories of Chicken Wing, (0.20 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Garlic, (0.40 clove)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Cumin seed, (0.10 tsp)


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