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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.7
  Total Fat 8.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.0 mg
  Sodium 1,246.8 mg
  Potassium 36.6 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 10.3 g
      Sugars 9.0 g
  Protein 29.4 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 43.8 %
  Copper 0.6 %
  Folate 3.5 %
  Iron 27.1 %
  Magnesium 0.6 %
  Manganese 4.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.6 %
  Selenium 2.6 %
  Thiamin 0.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beth's favorite veggie burger

View the full Beth's favorite veggie burger Recipe & Instructions
Submitted by: TWODAYSINFEBGGD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's favorite veggie burger

200 calories of Nature's Own Specialy 100% Whole Wheat Bread with Organic Flour, (2 slice)

130 calories of Boca Garden Vegetable Burger, (1 serving)

50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.