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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.3
  Total Fat 5.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 266.0 mg
  Potassium 142.2 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 3.7 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.8 %
  Copper 6.7 %
  Folate 12.3 %
  Iron 6.5 %
  Magnesium 5.8 %
  Manganese 23.9 %
  Niacin 0.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.9 %
  Riboflavin 1.6 %
  Selenium 3.5 %
  Thiamin 1.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegan "chicken" salad

View the full vegan "chicken" salad Recipe & Instructions
Submitted by: SOFTTHINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan "chicken" salad

84 calories of Chickpeas (garbanzo beans), (70.83 grams)

45 calories of veganaise original, (0.50 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Curry powder, (0.17 tsp)

1 calories of Yellow Mustard, (1 grams)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Celery seed, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)


Nutrition & Calorie Comments  

This recipe was GREAT!!! Even making it from memory & thus forgetting some ingredients (no spices or onion, but used Annies Organic Dijon for a little kick), it still ruled! Also, b/c I'm not vegan, Hellman's canola mayo cut out even more fat/calories. Will def make again w/ all the spices! YUM! Submitted by:
SUNSHINELOVINS!

(12/31/08)
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