Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 424.9
  Total Fat 20.8 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.7 g
  Cholesterol 43.1 mg
  Sodium 816.0 mg
  Potassium 818.0 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 9.3 g
      Sugars 2.1 g
  Protein 33.2 g
  Vitamin A 27.8 %
  Vitamin B-12 38.4 %
  Vitamin B-6 32.2 %
  Vitamin C 31.3 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 29.4 %
  Copper 19.0 %
  Folate 33.3 %
  Iron 17.7 %
  Magnesium 17.8 %
  Manganese 41.7 %
  Niacin 65.4 %
  Pantothenic Acid     17.6 %
  Phosphorus     24.4 %
  Riboflavin 14.2 %
  Selenium 106.8 %
  Thiamin 15.0 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Tuna Melt

View the full Mexican Tuna Melt Recipe & Instructions
Submitted by: MAINERK8
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Tuna Melt

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

65 calories of Tuna, Canned in Water, (0.50 cup, solid or chunks)

10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)

9 calories of Salsa, (2 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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