Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving

Amount Per Serving

Calories		113.8

Total Fat		0.4 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		119.9 mg

Potassium		50.5 mg

Total Carbohydrate		24.4 g

	Dietary Fiber	2.0 g

	Sugars	13.3 g

Protein		2.9 g


Vitamin A	76.3 %

Vitamin B-12	0.0 %

Vitamin B-6	0.7 %

Vitamin C	1.7 %

Vitamin D	0.0 %

Vitamin E	1.3 %

Calcium	0.6 %

Copper	1.3 %

Folate	0.7 %

Iron	1.9 %

Magnesium	1.4 %

Manganese	1.8 %

Niacin	0.4 %

Pantothenic Acid	1.0 %

Phosphorus	0.9 %

Riboflavin	0.8 %

Selenium	0.1 %

Thiamin	0.4 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin muffins

View the full Pumpkin muffins Recipe & Instructions
Submitted by: LORILARSENRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin muffins

106 calories of Betty Crocker Spice Cake mix, (1 oz)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

Nutrition & Calorie Comments

Excellent! I made them as mini muffins....reduces the calories per muffin and makes a great snack. They freeze very well.	Submitted by: DAVIS414 (1/5/13) report inappropriate
I made this with a yellow cake mix and added half teaspoon each of cinnamon, cloves and nutmeg. Before baking i sprinkled a bit of cinnamon sugar on top of each. 20 minutes later, we had the perfect pumpkin spice muffins. Next time I'd like to add some walnuts and/or raisins.	Submitted by: KARENMON (10/23/12) report inappropriate
I've made these for a couple years now and my husband loves them. I some times add [before SparkPeople, lol] walnuts or flax seed, coconut & dried cranberries. Actually I made it last weekend minus any of the extras & baked it in a bundt cake pan. Some times we add sometimes adding fatfree coolwhip.	Submitted by: KANDY4ED (9/16/12) report inappropriate
Never mind, I got it. Cake mix is actually 2036 calories. :) This recipe is GREAT!	Submitted by: MARIA987 (9/11/12) report inappropriate
Love these and they are so low in calories!	Submitted by: FLAXEN (10/19/11) report inappropriate
I've used this for years. It works with any cake mix. Got it from a lady that used it as a treat for her diabetic father. If you use generic pumpkin, it is a little dry and you need to add a tbls or two of water. Libby's is fine without adding water.	Submitted by: DANHENEHAN (6/24/11) report inappropriate