Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.8
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 119.9 mg
  Potassium 50.5 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 2.0 g
      Sugars 13.3 g
  Protein 2.9 g
  Vitamin A 76.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 0.6 %
  Copper 1.3 %
  Folate 0.7 %
  Iron 1.9 %
  Magnesium 1.4 %
  Manganese 1.8 %
  Niacin 0.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.9 %
  Riboflavin 0.8 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin muffins

View the full Pumpkin muffins Recipe & Instructions
Submitted by: LORILARSENRN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin muffins

106 calories of Betty Crocker Spice Cake mix, (1 oz)

8 calories of Pumpkin, canned, without salt, (0.10 cup)


Nutrition & Calorie Comments  

Excellent! I made them as mini muffins....reduces the calories per muffin and makes a great snack. They freeze very well. Submitted by:
DAVIS414

(1/5/13)
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I made this with a yellow cake mix and added half teaspoon each of cinnamon, cloves and nutmeg. Before baking i sprinkled a bit of cinnamon sugar on top of each. 20 minutes later, we had the perfect pumpkin spice muffins. Next time I'd like to add some walnuts and/or raisins. Submitted by:
KARENMON

(10/23/12)
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I've made these for a couple years now and my husband loves them. I some times add [before SparkPeople, lol] walnuts or flax seed, coconut & dried cranberries. Actually I made it last weekend minus any of the extras & baked it in a bundt cake pan. Some times we add sometimes adding fatfree coolwhip. Submitted by:
KANDY4ED

(9/16/12)
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Never mind, I got it. Cake mix is actually 2036 calories. :) This recipe is GREAT! Submitted by:
MARIA987

(9/11/12)
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Love these and they are so low in calories! Submitted by:
FLAXEN

(10/19/11)
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I've used this for years. It works with any cake mix. Got it from a lady that used it as a treat for her diabetic father. If you use generic pumpkin, it is a little dry and you need to add a tbls or two of water. Libby's is fine without adding water. Submitted by:
DANHENEHAN

(6/24/11)
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