Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.8
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 119.9 mg
  Potassium 50.5 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 2.0 g
      Sugars 13.3 g
  Protein 2.9 g
  Vitamin A 76.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 0.6 %
  Copper 1.3 %
  Folate 0.7 %
  Iron 1.9 %
  Magnesium 1.4 %
  Manganese 1.8 %
  Niacin 0.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.9 %
  Riboflavin 0.8 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 2-Ingredient Pumpkin Muffins

View the full 2-Ingredient Pumpkin Muffins Recipe & Instructions
Submitted by: LORILARSENRN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2-Ingredient Pumpkin Muffins

106 calories of Betty Crocker Spice Cake mix, (1 oz)

8 calories of Pumpkin, canned, without salt, (0.10 cup)


Nutrition & Calorie Comments  

Excellent! I made them as mini muffins....reduces the calories per muffin and makes a great snack. They freeze very well. Submitted by:
DAVIS414

(1/5/13)
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I made this with a yellow cake mix and added half teaspoon each of cinnamon, cloves and nutmeg. Before baking i sprinkled a bit of cinnamon sugar on top of each. 20 minutes later, we had the perfect pumpkin spice muffins. Next time I'd like to add some walnuts and/or raisins. Submitted by:
KARENMON

(10/23/12)
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I've made these for a couple years now and my husband loves them. I some times add [before SparkPeople, lol] walnuts or flax seed, coconut & dried cranberries. Actually I made it last weekend minus any of the extras & baked it in a bundt cake pan. Some times we add sometimes adding fatfree coolwhip. Submitted by:
KANDY4ED

(9/16/12)
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Never mind, I got it. Cake mix is actually 2036 calories. :) This recipe is GREAT! Submitted by:
MARIA987

(9/11/12)
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Love these and they are so low in calories! Submitted by:
FLAXEN

(10/19/11)
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I've used this for years. It works with any cake mix. Got it from a lady that used it as a treat for her diabetic father. If you use generic pumpkin, it is a little dry and you need to add a tbls or two of water. Libby's is fine without adding water. Submitted by:
DANHENEHAN

(6/24/11)
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