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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.2
  Total Fat 6.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 7.4 mg
  Sodium 422.1 mg
  Potassium 124.7 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 0.2 g
      Sugars 2.2 g
  Protein 5.8 g
  Vitamin A 0.7 %
  Vitamin B-12 10.9 %
  Vitamin B-6 5.4 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.6 %
  Copper 2.9 %
  Folate 1.1 %
  Iron 1.3 %
  Magnesium 3.1 %
  Manganese 1.3 %
  Niacin 5.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.4 %
  Riboflavin 3.2 %
  Selenium 19.0 %
  Thiamin 2.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Roughy - Miracle Whip Crispy Oven

View the full Orange Roughy - Miracle Whip Crispy Oven Recipe & Instructions
Submitted by: MIMI1153
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy - Miracle Whip Crispy Oven

80 calories of Kraft miracle whip regular, (2 tbsp)

25 calories of Orange Roughy (fish), (1 oz)

10 calories of Shake n Bake Coating, (0.25 serving)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


No nutrition or calorie comments found.