Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 368.1
  Total Fat 13.4 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 29.9 mg
  Sodium 653.5 mg
  Potassium 337.3 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 8.6 g
      Sugars 2.3 g
  Protein 17.0 g
  Vitamin A 8.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 3.9 %
  Vitamin C 3.7 %
  Vitamin D 1.1 %
  Vitamin E 0.7 %
  Calcium 26.5 %
  Copper 9.5 %
  Folate 33.6 %
  Iron 17.6 %
  Magnesium 16.7 %
  Manganese 19.5 %
  Niacin 2.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     23.1 %
  Riboflavin 7.9 %
  Selenium 5.8 %
  Thiamin 14.5 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SOBs

View the full SOBs Recipe & Instructions
Submitted by: PMHANNIGAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SOBs

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

114 calories of Beans, black, (0.50 cup)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

26 calories of Butter, salted, (0.25 tbsp)

3 calories of Amy's Kitchen Fire Roasted Vegetable Salsa, 2 Tbsp, (0.25 serving)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


Nutrition & Calorie Comments  

One day I will try to make these, but it is hard to top yours. :O) One of my faves--thanks for posting! And if you share the meal like you should, the calories don't count... Submitted by:
SOLEBRITO
(9/10/08)
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These were so unhealthy and so high in calories I had to make changes. I used whole wheat tortillas, 1/4 c black beans, salsa and onions, 2% cheese and lettuce, tomatoes, and still saved 200 calories. Submitted by:
KASEYK
(8/6/08)
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