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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.1
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 66.2 mg
  • Sodium 357.0 mg
  • Potassium 804.2 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 3.8 g
  • Sugars 1.4 g
  • Protein 30.9 g
  • Vitamin A 21.0 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 44.2 %
  • Vitamin C 108.1 %
  • Vitamin D 0.0 %
  • Vitamin E 10.4 %
  • Calcium 5.4 %
  • Copper 11.0 %
  • Folate 14.6 %
  • Iron 11.5 %
  • Magnesium 13.2 %
  • Manganese 20.0 %
  • Niacin 71.0 %
  • Pantothenic Acid 14.3 %
  • Phosphorus 31.5 %
  • Riboflavin 14.2 %
  • Selenium 33.6 %
  • Thiamin 12.3 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Broccoli Stir-Fry

View the full Chicken & Broccoli Stir-Fry Recipe & Instructions
Submitted by: DQUACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Broccoli Stir-Fry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Sesame Oil, (0.50 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

18 calories of Water chestnuts, (0.25 cup slices)

10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))

10 calories of Corn Starch, (0.02 cup)

9 calories of Hoisin Sauce, (0.25 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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