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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.9
  Total Fat 5.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 68.5 mg
  Sodium 154.2 mg
  Potassium 386.0 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 28.2 g
  Vitamin A 37.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 35.7 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 5.4 %
  Copper 4.5 %
  Folate 7.6 %
  Iron 8.0 %
  Magnesium 12.8 %
  Manganese 14.6 %
  Niacin 66.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     24.8 %
  Riboflavin 8.9 %
  Selenium 31.1 %
  Thiamin 6.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic and Spinach Stuffed Chicken

View the full Garlic and Spinach Stuffed Chicken Recipe & Instructions
Submitted by: STEFERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Spinach Stuffed Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Spinach, frozen, (0.13 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Cumin seed, (0.13 tsp)


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