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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.4
  Total Fat 6.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 15.4 mg
  Sodium 259.9 mg
  Potassium 251.1 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 10.0 g
  Vitamin A 49.2 %
  Vitamin B-12 4.3 %
  Vitamin B-6 2.6 %
  Vitamin C 5.6 %
  Vitamin D 0.4 %
  Vitamin E 1.4 %
  Calcium 16.7 %
  Copper 2.7 %
  Folate 9.8 %
  Iron 8.3 %
  Magnesium 6.8 %
  Manganese 13.2 %
  Niacin 0.9 %
  Pantothenic Acid     13.5 %
  Phosphorus     14.3 %
  Riboflavin 14.2 %
  Selenium 20.2 %
  Thiamin 4.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Egg Muffins

View the full Spinach Egg Muffins Recipe & Instructions
Submitted by: TMZUCKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Egg Muffins

57 calories of Cheddar Cheese, (0.50 oz)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


No nutrition or calorie comments found.