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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.2
  Total Fat 7.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 17.7 mg
  Sodium 157.7 mg
  Potassium 134.6 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 3.0 g
      Sugars 5.4 g
  Protein 3.3 g
  Vitamin A 0.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.6 %
  Vitamin C 7.0 %
  Vitamin D 0.5 %
  Vitamin E 2.2 %
  Calcium 1.4 %
  Copper 7.0 %
  Folate 1.2 %
  Iron 4.6 %
  Magnesium 3.6 %
  Manganese 22.2 %
  Niacin 1.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.3 %
  Riboflavin 2.6 %
  Selenium 2.9 %
  Thiamin 4.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Nut Oatmeal Raisin Cookies

View the full Honey Nut Oatmeal Raisin Cookies Recipe & Instructions
Submitted by: MEYLOSE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Nut Oatmeal Raisin Cookies

49 calories of Pecans, (0.06 cup, chopped)

30 calories of Raisins, (0.06 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Honey, (0.13 tbsp)

6 calories of Minute Maid Apple Juice (14 oz), (0.04 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.