Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.8
  Total Fat 8.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 16.3 mg
  Sodium 453.6 mg
  Potassium 77.6 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 2.6 g
      Sugars 0.7 g
  Protein 10.6 g
  Vitamin A 4.6 %
  Vitamin B-12 4.1 %
  Vitamin B-6 5.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 21.1 %
  Copper 5.0 %
  Folate 3.4 %
  Iron 6.5 %
  Magnesium 7.4 %
  Manganese 28.0 %
  Niacin 4.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     19.6 %
  Riboflavin 6.4 %
  Selenium 26.4 %
  Thiamin 7.6 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Personal Pita Pizzas

View the full Mini Personal Pita Pizzas Recipe & Instructions
Submitted by: MUSIC_MAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Personal Pita Pizzas

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

22 calories of Olive Oil, (2.50 grams)

11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)


Nutrition & Calorie Comments  

Awesome!! I was able to get mine down to 153 calories :) Submitted by:
DMANN88
(7/19/07)
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