Nutrition Facts
  Servings Per Recipe: 42
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.6
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.3 mg
  Sodium 188.1 mg
  Potassium 33.3 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 1.9 g
      Sugars 3.3 g
  Protein 3.2 g
  Vitamin A 1.7 %
  Vitamin B-12 4.3 %
  Vitamin B-6 6.3 %
  Vitamin C 0.3 %
  Vitamin D 2.5 %
  Vitamin E 1.7 %
  Calcium 1.9 %
  Copper 0.8 %
  Folate 2.7 %
  Iron 1.7 %
  Magnesium 0.8 %
  Manganese 2.8 %
  Niacin 2.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.1 %
  Riboflavin 3.3 %
  Selenium 4.2 %
  Thiamin 3.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Whole Wheat Bread Rolls

View the full Honey Whole Wheat Bread Rolls Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Whole Wheat Bread Rolls

45 calories of Whole Wheat Flour, (0.11 cup)

25 calories of Wheat flour, white, bread, enriched, (0.05 cup)

10 calories of Honey, (0.01 cup)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

0 calories of Salt, (0.02 tbsp)

0 calories of Yeast, bakers, (0 ounce)


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