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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.4
  Total Fat 11.2 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.4 g
  Cholesterol 113.3 mg
  Sodium 929.6 mg
  Potassium 218.7 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 27.0 g
  Vitamin A 5.4 %
  Vitamin B-12 11.7 %
  Vitamin B-6 14.7 %
  Vitamin C 0.1 %
  Vitamin D 1.0 %
  Vitamin E 1.4 %
  Calcium 35.8 %
  Copper 3.2 %
  Folate 3.3 %
  Iron 6.9 %
  Magnesium 8.0 %
  Manganese 2.2 %
  Niacin 24.1 %
  Pantothenic Acid     11.4 %
  Phosphorus     34.6 %
  Riboflavin 16.8 %
  Selenium 27.6 %
  Thiamin 5.2 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Legs with Parmesan Crust

View the full Chicken Legs with Parmesan Crust Recipe & Instructions
Submitted by: FIVE4US

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Legs with Parmesan Crust

114 calories of Parmesan Cheese, grated, (0.25 cup)

94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Egg, fresh, whole, raw, (0.17 medium)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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