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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.9
  Total Fat 18.0 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 7.1 g
  Cholesterol 107.0 mg
  Sodium 323.0 mg
  Potassium 366.4 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 0.4 g
      Sugars 1.4 g
  Protein 22.5 g
  Vitamin A 9.5 %
  Vitamin B-12 10.7 %
  Vitamin B-6 14.2 %
  Vitamin C 1.1 %
  Vitamin D 1.6 %
  Vitamin E 1.6 %
  Calcium 3.2 %
  Copper 2.6 %
  Folate 4.8 %
  Iron 7.3 %
  Magnesium 4.9 %
  Manganese 0.4 %
  Niacin 22.9 %
  Pantothenic Acid     6.1 %
  Phosphorus     21.3 %
  Riboflavin 19.1 %
  Selenium 48.3 %
  Thiamin 43.3 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Pork Chops

View the full Oven Pork Chops Recipe & Instructions
Submitted by: ERIKASMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Pork Chops

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)

13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)

13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)


Nutrition & Calorie Comments  

I really loved this, because I love stove top stuffing, but the recipe is a little misleading about the calories. What size pork chop did you use for this amount of calories? Will make again, just wanted to get the nutritional values. Submitted by:
JJONES74964

(2/28/09)
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