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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.3
  Total Fat 18.8 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 94.2 mg
  Sodium 654.5 mg
  Potassium 208.7 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 4.1 g
      Sugars 0.8 g
  Protein 30.0 g
  Vitamin A 74.5 %
  Vitamin B-12 4.7 %
  Vitamin B-6 6.1 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 32.2 %
  Copper 4.6 %
  Folate 14.3 %
  Iron 18.6 %
  Magnesium 10.7 %
  Manganese 22.8 %
  Niacin 1.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     18.0 %
  Riboflavin 12.5 %
  Selenium 8.2 %
  Thiamin 2.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey & Spinach Enchiladas

View the full Ground Turkey & Spinach Enchiladas Recipe & Instructions
Submitted by: BHZRDUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Spinach Enchiladas

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

126 calories of Monterey Cheese, (0.30 cup, shredded)

78 calories of Whole Wheat Tortilla, medium (45g), (0.60 serving)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Ortega Enchilada Sauce, (0.30 serving)


Nutrition & Calorie Comments  

Delicious-- even my picky boyfriend loved these. To cut calories, I used corn tortillas, cut the olives, didn't grease the pan, used a little low fat sour cream and some jalapeno juice. Tasty! And, it made about 15 enchiladas! I was pretty full after just two and a huge salad! Submitted by:
ERINLY

(3/23/09)
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